Like Words Together Reflections from the deep end of Practice.

Go Team Pranayama!

I received the most amazing, wonderful, absolutely cool compliment today from one of my yoga students today!

Z waited for me until after class got done and people finished asking follow up questions. She told me that over the break she had faced a very difficult, life changing decision. A decision that could have dire consequences if she followed her desire over what her heart told her. She said she'd been trying to meditate and wasn't really coming to a clear answer no matter how hard she sought one.

Finally, Z said, she thought to try a Pranayama technique I taught her in last session, Kumbhaka Antara. She said that she used this technique for some time as part of meditation and when she finished sitting her answer was there. Although it wasn't the answer she was hoping for, she needed to not follow what she wanted.

Within a week, she went on to tell me, things changed so dramatically that had she followed desire she would have very likely lost her home! She told me how very grateful she was for the Pranayama I had taught her, that it was now a very useful tool in her life, helping her a great deal.

I feel so touched and humbled when a student tells me yoga helps them in any way. Having a student tell me that a yoga practice I taught them literally saved their home is just stunning!