Gratitude

Today was a pretty rich day. On one hand it was somewhat frazzled feeling. It also had these amazing moments in them to remind me to be grateful for and appreciate my life.

This morning I received deep reminder about how grateful I am for my ability to make wise, compassionate choices in my life, particularly in choosing to be vegan. The world is full of people who have very few choices, particularly about what food they it. If they eat. Those people are as far away as the other side of the world and as near as your neighborhood.

I dished up a very nice salad, made from vegetables donated by local markets, for people at Blanchet House, a shelter downtown. This is the second time my team at work has done this, volunteering to help serve meals at lunch, and I was struck again at my good fortune.

I am in my own home, in good health, employed, share my life with a loving partner, have sufficient income to pay my bills, travel, and choose what I want to eat. This connection today to people who are depending upon benefits for food and find that they run out of what they do get too quickly, or people who are homeless – people for whom these meals are a lifeline, they get what is served to everyone. Like oryoki, the people there might not choose to eat all that is served, but everyone is served the same food.

Several times throughout the day, especially when back at my desk eating my meal of steamed broccoli, grilled tofu, steamed buns & salad, how grateful I am. How precious it is to choose what to eat. It feels to me that it is so very precious a gift that it cannot be squandered on food that comes from the suffering of other sentient beings.

Cooking miso, udon soup for us for dinner was a joy. Making food often is joyful or grounding, or both. It is very meditative for me and tonight it was such a gift. To touch the vegetables, the pots and pans, appreciate the aroma of the dashi I’d made last night and the rich tang of the locally crafted miso. Again, so precious to choose compassionately.

Later at the Dharma center I had the chance to connect with someone about sesshin practice, painful childhoods, and Zen. Another chance for me to openly talk about being hurt and thriving in spite of it. I also acknowledged the tremendously painful parts of my sesshin last April. I was open and honest about these things and once again, to my surprise, I didn’t explode. In fact there was connection and more gratitude. Positive reinforcement that telling is good.

And will all that gratitude I am off to a retreat this weekend with all-around amazing Zen scholar, artist, and translator, Kaz Tanahashi. My first event at Great Vow where speaking will be allowed and there will be art! Lessons in Zen calligraphy for the next three days. Another precious gift in my life.

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