Like Words Together Reflections from the deep end of Practice.


Forward Momentum

For the first time in days, weeks really, I felt like I was getting going again on some projects at work. I've felt so unfocused these past couple of months that it has been really hard to dig in and get things started, much less finished. I feel like I could just use a little time to not need to be tied to that paycheck to recharge. That life doesn't just stop to let me process everything is a pretty irritating reality!

It hit me today that since high school I've never had a real break. I started working jobs in the summer and during school then and haven't ever stopped really. The couple of times I've been laid off from work the stress and worry about not having an income did not constitute a break. Things just keep moving along and I just try to keep up. I mentioned this to Hogen right before the Loving-Kindness sesshin started, that I'd just gone through an especially rough week. He reminded me that my whole life has been filled with what most people would classify as especially rough weeks. That I know how to do this getting-through-the-hard-stuff already.

Doesn't make it feel anything but really hard. In fact all of the Zen practice means that at times it almost feels harder than ever before. I've taken away the distractions and denials that got me through into my 30s and am left in the authentic space of really feeling the emotions. All the fear, anxiety, grief and anger simmering there, waiting to be acknowledged. Years of it.

GM told me on Wednesday that I was to stop beating myself up. I keep feeling this awful shame that I let things with AM go on for too long, didn't enforce boundaries, didn't stand up for my needs, told him how much his choices hurt me and then didn't say anything besides express my sorrow when he'd make the same ones over again. She said it took as long as it took for me to learn how to be clear about these things and make them stick.

Hogen commented this evening on my brightness again. I noted that there are still some hard things but that I'm just trying to be present for them. He said whatever I was doing looked like it was working well for me since I looked so well, to keep up the good work.

Be present, stop beating myself up, and keep up the good work. Should be easy...

At least making real progress and a couple of great coaching interactions at work help me feel like I'm moving forward again. Overcoming the out-of-focus-inertia feelings that have churned around spitting out shame, anger and guilt for weeks. Momentum helps with being able to keep moving forward when things are really hard. I guess recognizing that is evidence of Hogen reminding me that I know how to do this.

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