Like Words Together Reflections from the deep end of Practice.

14May/160

Resiliency Day

Last year CK was out of town on Mother's Day, to help me through what has become a sad holiday for me, I invited people over for tomato soup and grilled cheese. I got out coloring books, colored pencils, puzzles, and other crafty things. It was a quiet gathering, but full of love.

This year was still hard, particularly since it is the first Mother's Day since she's died. I was grateful CK was home and we spent the sunny day working out in the garden together, had dinner out, and watched a show. Instead of Mother's Day, I have suggested that instead we celebrate "Resiliency Day". CK has pointed out we could celebrate "Dog / Cat Mom's Day", which is true, but I like the idea of a day acknowledging our resiliency, really celebrating it.

Maybe it is just a day where we do nice things for ourselves, like my day of grilled cheese and tomato soup with coloring books. This past Sunday I took a lot of pleasure in tearing out some landscaping cloth and moving rocks as part of a project to reclaim a space to grow veggies in; it made me feel connected to my strength.

That's the whole point of celebrating resiliency; celebrating our strength and our creativity in surviving.

I'd love to see this idea grow. How we can take a holiday that has become painfully associated, like Mother's Day has for me, and instead use it to celebrate how our creativity, flexibility, and strength helped us to survive, possibly even thrive despite considerable disadvantages.

That's my plan at least. I'll celebrate Resiliency Day on any of the dates that give me a bit of a crash. Taking dates, like my Mother's birthday, where it is hard not to be pulled down into anger and grief, and instead focus on how I continue to make changes to live in a way that breaks the generational abuse cycle.

8Mar/160

Calm Abiding

This past Saturday would have been my Mother's 73rd birthday. It made the week feel a little fragmented, but I was upfront with people about it. With CK's encouragement I made it off to the Collage Guild meet-up and worked on a few pieces, including this one that veered off the month's theme project quite a bit and is still in process.

In the evening I went over and saw a friend I've not seen in many years. She's moved many times, in pursuit of her studies in medicine, and because I have a hard time getting out. She had a clothing swap Saturday evening and I arrived with a backup plan to ditch my clothes and leave, but ended up staying 2 hours, enjoying the company, and scored some great new-to-me clothing.

Perhaps it is the returning light and the cherry blossoms, but I feel as though I weathered the "bump" of that birthday milestone without too much difficulty. Yes, some extra encouragement was asked for and given.

It is becoming easier to think of her as really dead. That's been part of the pain caused by how she planned her death, and my exclusion from it, just this surreal sense of not believing she's really gone and I'll never see her again. It is getting easier to hold onto this reality.

Two boxes of her personal property were sent to me by way my Mother's old pastor. I was teaching and asked him to leave them on the porch since I wouldn't be away long, also saving CK from the need to interact with him. I found myself somewhat baffled as to why I was sent many of the things the people going through her belongings chose to send me.

In the meantime, I'm waiting for my right shoulder to heal so I can start digging up the soggy earth of our yard. The plan is to move several rose bushes, at our house and some from a friend's house, from shady locations to the front edge of our front yard. I have a goal of roses, dahlias, and lots of differing spring bulbs forming a natural border between the road and our yard. For the moment I need the rain to let up a little, buy a lawn destruction tool, and get my shoulder improved so I can use it. There's also a plan for a blueberry bed for the 3 plants we currently have in big nursery pots.

All that and I'm four weeks into a training program for new business entrepreneurs. I was accepted to a pilot program that provides training and other resources to people who are starting a new business after being unable to return back to their old job. Leaving my  old company ill and unable to sleep, and told by my doctor to not go back, ever, qualifies me for a lot of support.

I'm writing a business plan, working on a marking plan, defining my services and customer personae. It is a whole new world to me, I feel like my to-do list for Samatha Yoga grows every week I'm taking this workshop! It is pretty exciting to be exploring actual business planning protocols to my ideas around teaching yoga.

Those weeks stretching long into the cold, darkness of winter, after I found out my Mother had died, just seem to dull the light inside of me. I don't feel fully restored, still yet healing and grieving in bigger ways too, but I feel more of a sense of equilibrium instead of the flat apathy the news brought.

Just recently the dogs seem to have gone beyond just mild friendship, which is to say that Dora not trying to angrily bite Bertie's face off. Yes, she still bites his lips, only now she does it while wagging her tail with excitement and joy while she does it. We've also seen snuggling happening.

11Jan/160

72 Bows, 49 Days

Yesterday was the memorial for my Mother. She didn't want me invited, didn't even want me informed of her death on November 24, 2015. As it was, I was informed a week after she'd already died. Already been cremated. Already had her dog taken to another home. Already done, all of it.

I though about going. Really explored if defying her last wishes and showing up to bear witness to her life would in any way heal the depth of pain I have felt at the many ways she used isolation and cutting me off from contact with others as a form of punishment. I considered the cost of going to such a hostile environment, populated by people who supported my Mother, believed the things she'd say about me, and shared the profound homophobia she cultivated in her last year and a half of her life, and decided that all that stacked against a chance, a slim one at that, of any kind of healing or growth. One might hope that perhaps she knew how miserable her memorial would be for me to attend and asked me not attend out of compassion for me, however, that isn't the case. It was intended as punishment for my being a disrespectful daughter.

Instead, we stayed home and worked on chores, read, and I ended up going to bed early. At the time my Mother's memorial was due to start I decided was the perfect time for my daily Sadhana. I lit the candles, rang the bells, lit the incense. I took a deep breath and was struck with how to focus my intention to honor my Mother's memory.

71 full bows for every year she lived. A last bow for the year that wasn't finished. Then I sat with a photo I'd come across of her as a young girl with her sister. I was struck at how left out she looks, how unhappy in comparison to the glowing smile and gleaming curls of my Aunt. The toxic family behaviors seen in this photo. I suspect my Mother might be around the age I was when I first realized I couldn't trust anyone in my family to take care of me.

Today marks 49 days since her death. It wasn't her belief at all, but to me this time represents her journey across the Bardo. Since those bows and all day today I've focused my hope that she move onto a better life. A life where she is able to feel the love around her, where she is able to feel contentment, where she is able to play at the game of joy without a single stumble.

The Beginning of Grief

I made 72 bows
For her life.
Fast, at first,
On the flow
Of the breath.
Slower as the
Numbers added.
The last 12 requiring
Multiple breaths each.

Then sitting, breathing in.
Feeling the blood moving,
The muscles responding
To the sudden burst of
Breath and movement.

Willing myself to
Let her go,
Let her be
Found,
Content,
Seen,
Loved.

Then 49 days
Pass by and
I feel like I am
Paused, waiting
For the feeling
That she
Has finally left.

**Photo taken by myself of an art installation by Sarah Jane.

5Jan/160

Welcome 2016

So far the New Year has brought sleeping dogs, which is a big improvement since Bertie the Bulldog arrived in June unexpectedly.

First Nap of 2016 - January 1, 2016 - Portland, Oregon

Snow, at least for a few hours. Long enough for a two+ mile walk to, and around a nearby park.

Bertie's first experience with snow was pretty awesome. He particularly likes snowballs.

Soon after we got home from that walk the freezing rain started, leaving us with old Portland folks might call a Silver Thaw. It inspired this first poem of the New Year:

Ice envelops all.
Winter’s chill embrace lingers.
Swaying trees murmur.

Thankfully, by the time I needed to teach my first class of the year, I was able to safely drive.  My current schedule of classes around the Portland Metro area can be found on the Samatha Yoga site.

I will be heading back up to Plain, Washington, later in the month to attend a contemplative retreat lead by my teacher. It will be truly snowy; I'm looking forward to photographing the beautiful Grunewald Guild in the winter. Having already photographed summer and autumn, I'll have to think about a trip in the spring to complete a year of seasons!

Before I leave for the Guild, I'll hopefully pick up new glasses. My distance vision hasn't change that much, but my reading vision is showing my age even if I do still get carded once in a while. I've found frames, apparently made by an Italian designer who has Sir Elton John among their customers. This time the eye doctor, in discussing what they call my "photophobic eyes" (so nice to feel like I'm not making up my light sensitivity for the sake of melodrama), is suggesting a rose tint instead of yellow. That as well as a coating to filter out blue and UV. Should be much more soothing. I'm amused that I will indeed be wearing "rose colored glasses" when they're ready!

2016 will bring more teaching, new yoga classes and workshops in the works! I'll be working on my certification in Integrated Movement Therapy and my goal is to be done by the end of this year! I'm excited to continue to learn and grow into my path as a healer and teacher. I'm also hoping to attend the Northwest Yoga Conference in early March.

Some fun stuff too, as well as the intention for CK and I to do more fun adventures together. In May we'll be in Los Angeles to see The Cure at the Hollywood Bowl, which is pretty exciting. Discussing making it a road trip, camping in the van along our way south.

2015 ended with the news of my Mother's death. I'm not yet ready to write about it publicly. Not too surprisingly, she used even this to find a way to hurt and exclude me.

7Dec/150

R.I.P. Mom

My Mother died on November 24, 2015.

I was informed via an email from her old pastor on December 1st. It arrived between my teaching two yoga classes.

I usually don't look at email between classes, but CK and I had left dinner plans up in the air and there was the possibility she was going to put in an online order for me to pick up after teaching. So I looked. The subject preview was sufficient for me to have received the news, even before reading the whole of the email.

I spent much of the rest of the week just stunned, feeling unable to take in the news. A morning spent angry with the facility she was in, since I had let them know that when her conditioned worsened to let me know. Then I thought about it a lot and wondered if it was intentional, that the facility had been told not to tell me.

Yesterday I checked back in with the pastor, asking when he'd found out. That perhaps there was some delay due to the holiday? However, the reply that came back confirmed my worst suspicion; that my Mother had demanded that I not be informed.

The family friends that had taken over care decisions for my Mother informed him the day she died and included a stern reminder that he abide by her wishes to not tell me. He told me that he talked about it a lot with his wife and prayed even more on it, and then finally decided that it was the greater sin for me to be kept in the dark and emailed me. I've since inquired further and he confirmed that my Mother had made the decision to cut me out of everything several months ago.

I'm not sure which is worse, thinking that people forgot to tell me or knowing that my Mother intentionally left me out of the loop.

The last contact I've had with my Mother was the vicious letter she sent me right before my birthday.

In reviewing the letter, which caused CK to exclaim out loud and go a little pale when she first read it, my therapist and I talked a lot about it. I said back in August that I thought it was another effort to get me to fall back in line and go apologize for ever wanting to live my own life, free from abuse. Instead it only strengthened my resolve to not talk with her.

Now the consequences have been made abundantly clear. If there was ever a human who could figure out how to use their own death to strike out at someone, my Mother was that human.  True to form, she has had the absolute last word about our relationship by leaving a directive that I not be informed of her death.

My Mother was a master of grudges. Her last directive about me speaks volumes to the profound suffering she was going through. For her to foster such bitter animosity toward her own daughter is shocking, but true.

I feel all kinds of shame and fear around her death, this exclusion.

I feel ashamed I'm related to someone so spiteful and ugly; shame for her behavior. An implicit shame that secretly wonders if I am truly the horrible daughter she's portrayed me as to uphold her wishes, her personal mythology. Fear that as I age I will turn into her. Afraid her behavior is all my fault, just like she taught me everything bad always was.

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7Jan/150

The Weight of Waiting

I haven't written much this past year, a huge 12 posts in all of 2014. It was the kind of year I never expected to happen, really, I never expected to get the privilege of having time to stop, to honestly look at things, to heal.

I wrote in December 2013 that things had blown up spectacularly with my Mother. It still isn't something I want to talk about as publicly as my blog, but if you're someone who knows how to contact me directly, drop me a line or give me a call, invite me out for tea or lunch if you're in Portland, and I'll give you the high level of all my Mother put us through.

Back in April of 2012, when all the chaos of trying to get my Mother's financial assets returned to her by her husband, someone left this comment on my blog. Understandably, I choose not to publish it (exactly why I have a posted comment policy).

Take your mother home
Anonynous@mailzzz.poo
198.228.223.30

It’s your duty to invite your mother to live with you in your home. Take care of her until
The day that she dies. Anything less from YOU is a disgrace.

Karma, dude.

Umm... yeah, I've been carrying that one around for a while. It has made me felt crushed by guilt. Ironically, when this compassion-impaired, ignorant, judging person posted this unpublished comment we were already discussing what would have to change in order to have my Mother move in with us.

We bought another house. I became a landlord and rented out the house I'd purchased. We moved all our stuff. A month later we moved my Mother and most of her stuff into the new house. A week later we had a house full of emergency responders in our chaotic house because my Mother took her lunchtime insulin and fell asleep, so her blood sugars dropped so low as to require a trip in an ambulance. So began our daily oversight of her medications, insulin, blood sugars, meals, etc.

The amazing thing was is that it actually helped. Her care providers were truly seeing improvement in her health overall, things that had worried them for years. The constant message from them was to keep doing what we were doing. The diet changes, the help with medication, the fall prevention (in part due to stopping her over medicating herself), and the regular oversight was really shifting her health dramatically in a positive way.

Except we were to find out she didn't want it. She really didn't want that improvement and even rejected me personally in one of our last conversations in October 2013.

Yes, all this while working in a position at a large high tech company that constantly demanded more and more of my time, and where I'd eventually experience sexual harassment from my boss.

The combination of all of those things just shut me right down last year. "Dangerously Exhausted" was a phrased used by both my new physician and new mental health nurse practitioner.  Total emotional and physical exhaustion, nearly the the point of hospitalization. In the end, seriously harming my health as well as the health of my marriage, was all I got out of throwing myself fully into trying to care for my Mother while working to the point of tears over a project that just couldn't succeed.

In late November 2014 I commented to my therapist that it had been a while; that I was expecting to hear from my Mother any day now.

Yes, despite my letter asking her to direct all communication thorough CK, she has sent some cards and letters, which mostly focused on asking for things we've already tried to send. Less than a week later a social worker called CK and told her that my Mother had chosen to go to hospice care, with no further treatment of the thyroid cancer or anything else. CK then called to share the news with me.

So now there is the weight of waiting. Tom Petty said it best, "The Waiting" is the hardest part. This is the state I've been in since early December. Back when she had a "month" to live, possibly more if she responded to the palliative treatment.

Only he was singing about love and passionate encounters. However, the same adage applies to this limbo state I've been in since early December. Waiting for the call, the news that she's finally passed over.

Waiting for the news I've prepared my whole life for. It finally feels like I'm ready for that news and now I wait.

I sent her a letter that arrived early this week. It reassured her that I'm doing fine, that I know she (believes) she loves and cares for me, and that I hope she was finally moving toward peace at long last. Now I just feel the weight of waiting for that final phone call, waiting for the news that she is gone.

10Jul/142

July 2014 Update

tap. tap. tap. Hey, is this thing on?

I feel that at least a short summary on all the things that have been going on is long over due.

By October of last year work became intolerable to the point of triggering my PTSD and my Mother flat out told me that she didn't want to work with me/us to live together or even have a relationship with me. In early November 2013, as I was trying to put on Ignite Portland, Mother pulled the granddaddy of all tantrums in order to get her own way and strike out in one massively hostile, abusive, dangerous action. And I? Well, I just had to stop and was encouraged by HR to go on short-term disability.

I was granted the benefits for two months, but instead of personal recovery I had a couple of frantic months where I was still dealing with Mom's stuff and hostile behavior. I also frantically looked for another job. Then day came where I was supposed to go back to work and I really just kind of halted, the human equivalent of a core dump. My health care providers told me to stop all of it and sleep, take walks with the dog, make art, read and take lots of hot baths. There's new medications too, which have helped me to start sleeping again and keep my PTSD at a more manageable level. I have also officially left my position at my old company.

So I run errands during the weekdays and have been working on organizing more things around the house. Spending a couple of years constantly dealing with my Mother's stuff has had me taking quite a few trips to Goodwill to get rid of things I realize I no longer use, read, wear, etc. A friend of mine and I created two new flower beds in our yard last month, one in the back and the other right outside the front door. I love that whenever arriving home or leaving, the first thing we see now are flowers.

My health care providers remind me that I am doing the necessary work of healing after years of exhausting work from being on-call for so many years and the even harder work of healing the wounds from the abusive relationship with my Mother. Lately there's been more good days than bad, which helps me feel like there's "progress".

Still, there are days were I find it hard to get myself to leave the house. Seeing old co-workers causes panic attacks. News or contact by my Mother causes a week of nightmares and days-long anxiety. Finding yet another box of her hoarded, expired medication exhausts me. I'm told that the level of breakdown and extreme exhaustion I was at in December was pretty severe and recovery may take a long while. I have been strongly encouraged to "retire" early from high tech positions and instead teach yoga and start selling my artwork.

If I were to be hoping to return to tech, my doctor has said that she would consider releasing me to that kind of work until January at the earliest. However, my care providers have enthusiastically released me to start teaching occasional yoga classes. I'm going to be trying to get on the substitute teacher list at some of the community centers, athletic clubs, and yoga centers.

A June Wedding!

I also am now legally married to CK, which is amazing and wonderful. In early June Oregon's ban on same-sex marriage was overturned and we got our license within hours of the legal ruling. On June 14th we were legally wed in our backyard with a few close friends, CK's Mom & Step-dad, and sister were in attendance.

I've been adding a few new recipes to Vegan Nosh. I love that my food photography has improved so much from the class CK and I took together last year. I've found a linoleum block carving class the day before my birthday and have broadly hinted to CK that I'd love us to go together.

This weekend I will be attempting to spend some time at the World Domination Summit. Ticket was bought a year ago, when spending a crowded weekend with a few thousand people sounded fun. Giving myself permission to just go for the things I want to go to.

11Mar/140

Releasing the Past

Since Mom's abrupt departure this past November we've been slowly making the house feel more like our space. We've made the guest room more welcoming and moved in the dressers CK's Mom and step-father brought up for us. What was Mom's bedroom has become our practice room; a space for meditation and yoga.

Several years ago, when Mom was moving out of the home she and my Dad shared I took home the remaining of her Seven Dwarves, a little gnome, and leprechaun. Mom didn't want them, given that she was downsizing to an urban apartment she didn't have the space, and the dwarves themselves reminded her of her mother. We'd put them and a few other things at the front of the door, hoping that the familiar might help Mom in the transition to living with us.

My grandmother had made each daughter a set of the Seven Dwarves. She had got around to making a Snow White for her oldest daughter, her favorite, but never managed to get around to making one for my Mom.

As we've reclaimed the space there's been a lot of discussion about the disposition of these yard ornaments. They really weren't in good enough condition to donate, one even being broken at the back, and having them around just reminded me of the dreams for Mom I've had to let go of.

I took all the ideas and decided to put them all into play in different ways. Those ornaments that weren't already breaking I would "release into the world". Today our friend MC and I took Dora for a walk and placed the 2 unbroken dwarves and the gnome out along a trail in a small park not far from the house. It felt good to place these, I hope that these bring a smile to people walking in the park, a bit of whimsy to brighten their day.

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5Mar/140

A.M. (After Mom)

Today is my Mom's 71st birthday. I've not sent her a card and will not be calling her later, in fact I don't even have whatever number she now has.

I feel like a terrible daughter, but I'm working on that because I know that having set this boundary with my Mother is the best choice for the sake of my health and they health of my marriage. I wisely scheduled a visit from friends for lunch and therapy this afternoon.

A year ago we were trying to make a celebration in Hawaii for Mom's 70th birthday, an age I never expected her to see. Even though we'd made all the arrangements and took special care, I was left feeling like Mom found her birthday a let down. On her birthday itself we went out to a restaurant where we could all get tasty food and she could have the fish she had said she was craving. She'd have rather gone to a different restaurant, but knew it would leave CK and I with no real choice for something we could eat. Later she'd make a point to tell me how the fish at a restaurant we like wasn't good, in fact she'd tell me at least a couple more times while in Hawaii that her birthday dinner wasn't very good. The travel back home was miserable.

I feels like things started to deteriorate rather quickly after that trip. Mom's increasing dissatisfaction in living with us; snide comments escalating to sharp words. Again overhearing her telling friends how it wasn't what it seemed here, that we didn't really take good care of her or make anything nice for her to eat or special dishes. Worse, her intimating to people that she felt I was misusing my access to her bank account. Attempts to take her out for lunch on weekends were spent in near silence, her eating but not really interested in engaging with us at all.

When Mom came to live with us I still had this desperate hope that I could really help. I had an even more tightly held hope that my Mom wasn't as bad as I thought, that some of my tense, defensive behavior toward her wasn't warranted. Seeing Mom through the lens of CK's view, free of my history, would let me heal some of that distrust that came up for me.

Only that turned out not to be the case, not entirely and not how I hoped. True, we managed to tremendously improve Mom's health. She was in better health than she'd been in for a few years. She was in much better health for making the transition to an assisted living facility. One of the things that hurts is finding out that Mom didn't really want her health improved, she didn't want to let go of her personal mythology that her health was an insurmountable obstacle and she a helpless victim of her bad health. She resented that careful blood glucose monitoring and insulin adjustments, along with a healthier, vegan diet improved her health noticeably.

The rest of it, the harder part, is how quickly CK saw the narcissistic, petty, ill person I'd been raised by. Not only was my feeling the need to defend myself warranted, it needed to be bolstered by setting the kind of boundary I've now set. As painful as this has all been, devastatingly so, I know I wouldn't have been able to see my Mom and my childhood quite so clearly if we hadn't moved Mom in with us. I was correct that in changing my view by seeing her as CK sees her would teach me a lot, the sad part is that it wasn't what I was hoping for. It wasn't that changing my stiff interactions with her would improve anything, not in the long run, since my Mom has never really wanted a relationship with me. The only relationship that is possible with her is the one where I'm not me, I'm her "miracle daughter" who takes care of her every selfish need. The mirror of the person she wanted to be.

That explains it so well, that she expected me to mirror back to her the girl she had wanted to be. Between trying to force me into becoming the person she wished she'd been, and either subverting and punishing me for asserting my own identity, it makes sense. When called on this behavior she attacked us.

I wisely scheduled a visit with one of my therapists today. She asked me what it was I was losing by sticking with my boundary-setting not contacting her. I thought about it a lot, I mean I'm clearly "losing" many things that do not further my life or my health. What is it that I feel loss for, what do I grieve, that's what I thought about. I finally replied that I was losing the fairy tale; a mother who cherished, supported, and believed in me. A mother who cheered me on as I made my way and who would always have my back. The kind of mother I see so many friends write about having. I have to set that particular hope aside so that I can move forward with healing and becoming the person I want to be.

I can still hold her in my heart, sending thoughts of loving-kindness her way along with my earnest wishes for her to experience peace and happiness, or even just contentment. I can feel great compassion for her inability to move towards health, but I cannot see her. Having compassion for her does not mean I set aside my own health or sacrifice my relationship with CK.

21Jan/140

Ripples

Ripple - Stonefield Beach, Yachats, OR, January 16, 2014

I'm not yet ready to write about the past few months. The high level summary is that Mom has not returned and is living at an assisted living facility not terribly far from here. On the advice of multiple healthcare providers, and even more importantly, my wife, I have asked my Mother not to contact me further. Thus far, she has respected my request.

I was asked today by one of those care providers if making this request and having Mom respect it made me feel happy. It doesn't, it doesn't at all, it makes me feel a great deal of sorrow. I fully accept that my Mom's view of reality cannot be challenged, ever. When that happens she either reacts to destroy or flee, or both really. I've stopped responding in the way I was trained to as a child and now threaten that view of reality. For the sake of my health and the health of my marriage, I am moving on with my life.

It is really hard. The holidays, particularly as compared with all the hope I'd been filled with last year, were painful. I'm still at the stage were animated movies with a princess in it can be triggering.

What I have been allowing myself to be fine with enjoying is the feeling of rest. Not having to time my entire life around blood glucose checks and insulin adjustments for a person who was hostile to both CK and I. My relief & gratitude and my grief can be part of me concurrently, within the same space.

Since then? I've been making art again. It had quite honestly been over a year since I'd really created anything, aside from what I'd made in a workshop last May. While I still need to get back to that large project, I've made a handful of new things. I am continuing to enjoy connecting with other artists, mostly all women, once a month.

At the meet-up at the start of this month, we had all brought supplies to share at a common table. Kind of the collage artist equivalent of a party where everyone brings clothes they're no longer wearing and you pick through all the other clothes, taking home something awesome to you. I'd brought a bunch of traditional scrapbooking paper, since I've been really moving toward using mostly things I've created, and stickers. Upon overhearing how I love finding ways to use real stamps in my work, several other women started looking through the pile on the table to help find all of the stamps (quite a bundle) that someone else had put there. Likewise for to giant puzzle pieces, from another women who'd noticed the smaller, altered puzzle piece I'd brought to share. I left with my heart full at how giving, including, and supportive this group is and how grateful I am that I've made space fr it.

I've been continuing to practice my photography. Last week I was fortunate enough to get a few days in Yachats with Dora while CK was away on a business trip. A good friend joined me for 2 of the 3 nights I stayed. It was the perfect time to practice what I'd learned in November.

CK and I have been working on projects around the house and are having some more art professionally framed. It feels like bit by bit we're reclaiming the energy of the house. I've been napping a lot, which I've been advised to find time to continue to do. The same group of care providers have noted that I've been dangerously exhausted. Physically, emotionally, mentally, and spiritually exhausted and it may take more than a few weeks to recover.

While I don't feel it is possible to be happy about making the decision to separate my life from my Mom, I do feel some wonder and enjoyment at starting to feel like it will be a year of changes to improve my life.

CK pointed me to Henry Miller's 11 Commandments of Writing & Daily Creative Routine. I am particularly taken with his third commandment:

"Don’t be nervous. Work calmly, joyously, recklessly on whatever is in hand."

Not bad advice as a new year begins.