Like Words Together Reflections from the deep end of Practice.



I felt low energy, sad, and a little angry all day. It isn't helped that I'm going through a period again where food isn't appealing. Making it feels harder than usual, smells ate hitting me harder, often leaving me faintly nauseous.

It also occurs to me to wonder how long it would take for me to notice if iron is low. I accidentally got the wrong multivitamins, without iron. I've been taking them so I get my B vitamins, but I tend to run a little low on iron normally, with supplements. Without, perhaps that could be it?

I also could be integrating the latest therapy session. It's been a hard month too. Today Dora threw up and was slow all day, extra pokey. It's been hard not to catastrophize given everything else this month.

Next month I'm going to try and train myself to write these updates during the day! Should help with the poetry too


Insomnia (Poem)

Hey, I'm up way late because CK had neuropathy pain in her feet making it hard to sleep after I'd already stayed up a little too late wanting to just comfort read with a hood up after eating ice cream.

It was a Trauma Therapy Tuesday and I did something new; I took my friend's online MELT class instead of having a float after the session. I relearned the hand treatment and my hands do feel better, but there's always some intensely painful moments in even the most restorative version of MELT. That kind of intensity post therapy, when I'm already tightened up, well, a float is really the best trauma therapy follow up.

The more you know, etc.

Anyway, I also ended making dinner at home today instead of takeout on my way home. Takeout on Trauma Therapy Tuesday serves a dual purpose; no cooking, but also NO major cleanup. Tonight we both wanted comfort food, mac & cheese. This is more complicated given that we both get our own version so there's a few pans involved.

Then I really needed a hot shower, usually I've had one after the float after therapy. Which is fine, I feel better, but also really still wide awake.

It's because my brain cannot decide what to catastrophize first! Honestly, I think my brain is focusing on getting us moved to Canada because it's the least horrible of the pile of things. I'm juggling bids from contractors AND I made an appointment for CK to be seen by a neurologist in late April. That's the worst one.

I'm keeping focused on the fact that all the blood and urine samples thus far have ruled out a good handful of really scary things, some of which were potentially deadly right away. She got a good referral and she's being seen in less than a month's wait. We're scheduled to get our first COVID vaccine in less than a week (given how late it is).

And on that note, it's officially April and National Poetry Month. I'm going to attempt another Month-o-Poems, writing something each day. Here's a poem about the fact that I'm up at nearly 2am writing poetry and blog posts.


Sleep beckons me in the
Bright and busy, middle day
And I
Stop for a moment
When it calls.

Late though, deep in the
When sleep is

Then Sleep offers
A game
Where I tally
All I have done

And, like
Sleep weighs

My eyes follow the
Swinging scales,
No longer

Have I done
To deserve
My rest?


Waiting for Bids

Monday I plan to get in touch with our home insurance agent. It was a thing that could have done Friday, but I was exhausted from working with contractors, 4 different people, in person, across two days.

I have another landscaping company to talk to on Wednesday. I expect the report on the sewer work early in the week, which I'll share, sans dollar amount, to get more bids.

I'm realizing that wearing the respirator, with cloth mask over the exhaust, is tiring. Especially when I'm talking so much. It isn't as bad shopping, I barely speak. My lungs just don't like working this hard.

Today we rested, played games, and read. I dozed under my weighted blanket again. I spent some time on the deck with Ursa and the dogs.


The Lowest Bid

The water is flowing!

We also have rocks in the sewer line and STILL have Orangeburg pipe. I'm going looking for all three paperwork when we bought the house as I had thought the company that did work was to have replaced all of this no longer code plumbing.

I might be wrong, but it is still a mess that will be very expensive to have resolved.

There was a moment today when I was discussing how not to have a portapotty in our driveway!

"I'm a nearly 52 year old woman and I'm not going outside to pee at 3am."

What we're doing in the meantime is not flushing any toilet paper. Something that is standard in other parts of the world, Mexico being one place. I was making a couple signs to help us remember.


I spent some time being angry at the way we couldn't stop the prior owners from going with an excavation company with a lower bid. I'm mad because we didn't take the time and expense to have the line rescoped after the work to be sure it was all correct; this might have been caught especially if they were to have replaced all the Orangeburg pipe.

Onto bids.

I'm also tired of airing our house for 2 hours, getting cold.

Yesterday we got emails to get vaccines, Pfizer one. Today we got emails saying it was a mistake, but they we're trying to make it work. I'm not certain our doctor wants us to get this one, especially CK with the neuropathy we don't know more about yet.


The Best Plan

I made the perfect plan for chores last week. I carefully made notes rainbow colors to help me remember! I started using the habit tracking pages in the calendar!

I thought I'd made progress getting the drain running again. I was feeling hopeful even as I was getting referrals to have the sewer work since.

Then CK took a quick shower and water came up through the overflow drain.

My two days of laundry aren't happening. CK suggested all the stuff I've been trying with the drain counts as the daily chore.

She's torture and I'm also irrationally irritated I can't enjoy 2 else without a failure of process somewhere.



We have a plumbing issue in our basement. The same one that's come up a couple of times because work wasn't done correctly when we purchased the house. Water and debris from inside the pipe running from the utility room out to the sewer backs up into the floor drain.

It's pretty gross and has derailed my weekly chore plan! I've been shifting chores off the weekend so we have more time to rest, play games, and work on things together. Monday and Tuesday I've been trying to use for changing the bed linens, laundering them, and doing the same with all the towels.

I like to run laundry on the timer so the load finishes just before I wake up. It dries in the morning and I'm able to more easily fold and put stuff away.

Until I trust the drain not to back up when a bunch of water is drained from the washer, no laundry.

I've asked our realtor for a referral for this work. It needs doing and we'd just as soon not have to keep babying the drains until such time as we leave. I also went to get landscapers getting the yard presentable and maintained. It will be a huge relief to have someone taking on the blackberry that wants to eat the shed.

I got an email about more vaccine availability and rechecked; I'm still not eligible.


No Title, No Problem

I marvel sometimes at the way I get stuck at a title for a post. If I don't will myself to just start writing and sort it later, I'll just stare at the field for the title for many long minutes, painfully aware of the time ticking on by. I'm getting better, speedier at noticing my stuckness and moving to just writing.

Today we survived expanding our bubble! More tests being run on CK's fluids. I got to go to a special bakery and get treats for CK and our friend J, who didn't get treats on Monday and have PT for my neck.

It was a really busy day, but I allowed myself to lie on the bed with Bertie, under the weighted blanket, dozily listening to an audio performance of The A.B.C. Murders with an ice pack on my neck after my appointment.

I've succeeded in doing some chores each weekday this week, giving me more weekend time with CK! I'm hoping I can keep this up, maybe making a little chore time on the weekend for sorting and getting rid of stuff.

I'm working hard to just be glad I'm figuring out how to coordinate all the chores and the work I'm still doing. Sometimes I get down thinking how I feel like, at 51, I should have already learned all of this stuff a long time ago.

I morbidly joked this week, mostly in reference to CK possibly having some kind of autoimmune disorder, that childhood trauma is the "gift" that keeps on giving. It leaves us prone to all kinds of physical and mental illness and it may have hampered our access to life skills. There's so much assumption in the world about what people are taught at home when so many of us didn't have functioning adults parenting us.

Our parents didn't model home ownership or making a budget. There's so much we're learning.


Laziness Lie at Work

I was trying to figure out what I did today. Again. I was thinking to myself, "Did I only do 2 loads of laundry all day? I was sitting with my laptop, what did I DO?!"

I also take care of two meals, fed all the creatures multiple meals, cleaned the kitchen up before getting ready for bed, and took out the compost. I wrote emails that were important, including one to what I'm going to call my Yoga Family about my oversharing shame, and I shared good news.

I thought a lot about what types of "community" mean and I realize I'm making peace with the word "family"; recognizing it as something I have, not something I'm excluded from.

In a study this year I'll be one of the people teaching online yoga therapy interventions for fall prevention in older adults. The study is looking at how to use online tools to expand the reach to rural folks who don't have community centers and senior centers. It's funded, so I'll get a little money for my work. Most importantly, I'll be a part of the study! I'm enormously excited about it and really like the colleague I'll be working with.

At lunchtime I helped coordinate a visit to the doctor's office for CK. Her lab results came in and we need more labs to pinpoint the findings. Our doctor wants her to come in tomorrow, a day when she usually is just writing reports. There is something showing up that indicates something autoimmune related.

It all happens to be at the time I have physical therapy, which I'm really needing between therapy and re-injuring my neck falling asleep in the chair in the living room (which makes me feel all my 51.5ish years). This means we need to finally expand our two-person bubble where I occasionally see a small handful of responsible friends, while masked, to have one of those friends take CK.

Oh, and I finished the book about the Laziness Lie.

Reflecting on this tonight is really helpful. Yes, I'm up late, but walking through the mental work I did today helped me balance the feeling like I didn't do much physical work.


Post-Sharing Hangover

I shared emotional stuff today with my close yoga community and ever since I've been awash in remorse in the form of a barrage of self-judgement coming from Whinnie, my Inner Asshole.

You shared TOO MUCH! What were you thinking? No one wants to know terrible details about your life? Even your therapist doesn't really want to hear it, they have to. You derailed the whole conversation and made it all about YOU! You talk too much, you monopolize everyone's time. You're so selfish!

et certera, et cetera, et cetera.

I'm getting better and figuring out what she's saying to me, discerning the exaggerations and outright lies more quickly now. For years it was just the somatic overload of crushing, physical shame, now at least I get the rest of the message. It makes it easier to tell Whinnie to fuck off.

I also cleaned the kitchen floor, which helped physically burn off some of the energy of the shame of sharing.

Ironically, we were talking about friendship and community. How we do it as adults. I burst in with how I'm really getting hit hard by Richard Miller and iRest's revelations. How I've been trying to become a part of this community and grow into working on studies for yoga interventions around aging and hospice care, but now this and it hurts. Particularly because it's the same kind of disappointment.

My life has been shaped tragically by white men behaving horribly. If you just took the instances of sexual assault and harassment I've experienced over my lifetime alone, without taking into account all the stuff from my Mother and family, it is terrible and traumatic. From my very conception onward.

When you add that to my family, my Mother's ever evolving abuse, including moving constantly, it's no wonder I feel like I never fit in comfortably and feel sometimes at a loss as to how to have relationships with people.

The conversation got steered back to community and friendship. It made me think a lot about how community can be so multilayered, it starts from mere shared interests, but that can only create a really superficial connection. In order to have supportive connection, we need to have values alignment in addition to common interests. When there is an overlap in values, it creates the structure needed to grow trust and love.

When I think about the "Yoga Therapy Community", it's really pretty big. It's easy to assume we're all aligned on some values, because there's ethical standards and guidelines we all agree we adhere to. We're all practicing with the same yamas and niyamas, but we end up on all different sides.

I wasn't feeling very creative today, but I did enjoy the emphera gifts from RS today.


Donuts and Friends

Monday I decided to take donuts to several friends. It went mostly well; I failed my timing in getting CK something special as well as forgetting to even stop at the bakery. Since I had picked up something especially delicious for dinner, she wasn't too sad.

Seeing friends, albeit briefly since the weather shifted to cold, windy, and hailing or sleeting, and the super special treat of fancy donuts, was pretty delightful. I also got to exchange presents with a friend; she gave me topographical maps, old library catalog cards, and a few computer punch cards!

I started listening to an audiobook called, "Laziness Does Not Exist" by Devon Price Ph.D., and it talks about how so many of us who come from poverty, blue collar families, or are queer, are even more likely to be pulled into the lie that we're lazy if we're not spending every waking moment producing. I absolutely see myself in this book; all the times I'm up at night half convinced I haven't done enough to deserve rest. I call it the "Productivity Trap", the author calls it the "Laziness Lie", which is pretty powerful!

Last night, realizing I was tired but hadn't made a blog post yet, I decided it was ok to skip it and just get to the restorative yoga pose that would help me sleep.

Tonight my mind's still buzzing a little, so it's post time!

Had a therapy session today where I kept being struck by how alone and lonely I am as a 6-7 year old kid. The memories of the specific instances of trauma weren't as present, so much as the aftermath. I realized how largely absent my Mother is, she shows up in brief explosions of anger, but I'm often so isolated and longing for connection.

None of these memories will ever be transformed into something beautiful, but as I integrate them I am discovering my child self. I'm seeing how creative and inventive I am, how tenacious, and how I find or create, cultivate resources that help me feel safe, comforted, and nurtured. Sometimes it was actual people, more often than not finding adults who cared for me in ways both small and great. Or just making a part of my bedroom really soothing.

I love my child self and appreciate her. I'm proud of what a clever, resourceful, resilient human she was and I remain.