Like Words Together Reflections from the deep end of Practice.

Low

I felt low energy, sad, and a little angry all day. It isn't helped that I'm going through a period again where food isn't appealing. Making it feels harder than usual, smells ate hitting me harder, often leaving me faintly nauseous.

It also occurs to me to wonder how long it would take for me to notice if iron is low. I accidentally got the wrong multivitamins, without iron. I've been taking them so I get my B vitamins, but I tend to run a little low on iron normally, with supplements. Without, perhaps that could be it?

I also could be integrating the latest therapy session. It's been a hard month too. Today Dora threw up and was slow all day, extra pokey. It's been hard not to catastrophize given everything else this month.

Next month I'm going to try and train myself to write these updates during the day! Should help with the poetry too