Like Words Together Reflections from the deep end of Practice.


Laziness Lie at Work

I was trying to figure out what I did today. Again. I was thinking to myself, "Did I only do 2 loads of laundry all day? I was sitting with my laptop, what did I DO?!"

I also take care of two meals, fed all the creatures multiple meals, cleaned the kitchen up before getting ready for bed, and took out the compost. I wrote emails that were important, including one to what I'm going to call my Yoga Family about my oversharing shame, and I shared good news.

I thought a lot about what types of "community" mean and I realize I'm making peace with the word "family"; recognizing it as something I have, not something I'm excluded from.

In a study this year I'll be one of the people teaching online yoga therapy interventions for fall prevention in older adults. The study is looking at how to use online tools to expand the reach to rural folks who don't have community centers and senior centers. It's funded, so I'll get a little money for my work. Most importantly, I'll be a part of the study! I'm enormously excited about it and really like the colleague I'll be working with.

At lunchtime I helped coordinate a visit to the doctor's office for CK. Her lab results came in and we need more labs to pinpoint the findings. Our doctor wants her to come in tomorrow, a day when she usually is just writing reports. There is something showing up that indicates something autoimmune related.

It all happens to be at the time I have physical therapy, which I'm really needing between therapy and re-injuring my neck falling asleep in the chair in the living room (which makes me feel all my 51.5ish years). This means we need to finally expand our two-person bubble where I occasionally see a small handful of responsible friends, while masked, to have one of those friends take CK.

Oh, and I finished the book about the Laziness Lie.

Reflecting on this tonight is really helpful. Yes, I'm up late, but walking through the mental work I did today helped me balance the feeling like I didn't do much physical work.

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