Like Words Together Reflections from the deep end of Practice.


So Tired of Being Tired

Today I finally had a long nap in my hammock. I found a pillow that worked just right and slept for nearly an hour after lunch. It was awesome even I'd other plans.

I'm accepting that the work I did over the weekend was tiring on multiple levels and some days I need to nap without judgement. I didn't sleep well, having bedtime anxiety spike and waking around 4 from a nightmare where I was trying to hide.

Most everything leaves me feeling angry and sad these days. I'm trying to stay fully present to the bits that bring comfort, connection, and joy.

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