Like Words Together Reflections from the deep end of Practice.

15Dec/120

Winter Retreat – 1

I've never actually taken time away without some "reason" for it. Work trips are obvious and account for the largest number of solo trips I've taken. I've also spent time away on my own to pursue yoga training, definite structure there. Then there's Zen retreat, which is nothing but structure and silence. One weekend meditating and learning about calligraphy from Kaz Tanahashi. A multi-day, Buddhist retreat for women with some guided writing practice.

Trips alone have to involve purpose. That's my way of allowing myself to go. I have to work for it.

So to be here, perched on a little bluff, in a tiny cabin, overlooking the crashing waves and buffeted by howling winds, is entirely new. A retreat from the humming and drumming of my very busy, everyday life. A retreat from structure.

From work I enjoyed the view of the barest sliver of the new moon appearing behind clouds. Once I hit the forest a long, winding, dark, and foggy drive took up all of my attention. I was grateful to stop in Waldport for a few groceries.

I arrived to the cabin outside of Yachats to find the sky miraculously clear for winter on the Oregon coast. I bundled up in my beautiful wrap, in the two blankets provided just for the purpose of sitting on the tiny deck, and watched the night. The vastness of sea and stars and wind and cold surrounding me.

Orion was bright and huge above the forested slopes of the mountains, with Betelgeuse glowing intensely red. The brightest glow, streaking out toward the sea and seeming to illuminate a patch in the center of my field of vision, was Jupiter. Eventually, my cold attention was delighted by a meteor, one of the Geminids peaking so beautifully this year. It streaked directly overhead, shooting out over the sea, or so it appeared.

This morning I searched the beach below the bluff, but struck out in my agate-hunting. In 2010 the largest agate I've ever found was hunted on the small beach here, but of course the rock field has changed considerably. I came back in as the rain picked up, my head pounding, and ate some breakfast while watching seals out in the waves. I lay down to watch the waves from the warm bed in front of a large window, eventually falling asleep again.

I could have gone to rock hunt elsewhere, but the cold made my head pound more. I went into Yachats, thinking I might go by a spa that a teammate at work recommended, or have a late lunch at a restaurant recommended to me. Instead I bought some crackers and soup before driving slowly through town, checking out some roads I've not gone down before. I stopped to watch the crashing waves from the car.

I've mostly rested today, my head intermittently pounding. The weather has stormed all day, the wind howling so fiercely at times that it feels like it is trying to blow us up the mountain! I made some food, ate some, read, slept some more, watched a movie, and listened to a new guided meditation one of my therapists gave me. I ate too much ice cream.

I have another full day tomorrow. I can choose to act on the impatient energy that compels me to do something (go for a hike, go to the Christmas celebration at Heceta Head, go to the spa, go rock hunt) or I could spend it inside again reading and napping. I'm trying to not make a plan, not to add structure. If tomorrow I feel like I want activity, it is available to me, but I'm just staying with the idea that it is also perfectly fine to just sit here with the sound of the waves and weather, resting.

Searching below Ocean Haven - March 2010

6Dec/120

Gift of Time

CK has insisted I do something for myself. That I go away for a long weekend. By myself.

No dogs. No Cats. No Mom. No Work. No wife.

Just a total break away from everything. Her gift to me is to take care of it all so I can well and truly rest.

I've been struggling with this gift, to be honest. I feel a bit guilty, like I'm leaving behind a mess to pick up. I feel like I don't deserve such a luxury.

I don't think I've ever really taken a trip like this. Any time I've gone away by myself it has been for work, training of some sort, or sesshin practice (which is most certainly not restful). I've never been in the position to afford this luxury - afford the cost or the time. I've never had the kind of support that would let me do something like this.

She suggested Vancouver since it is such a short flight up and I had my passport redone this year for a work trip up there. She also suggested a little one-room cottage I've wanted to stay in at Ocean Haven. Situated up on a bluff, separate, and complete with a cozy bed before an enormous window overlooking the rocks which are popular with the sea lions.

So next weekend I'm going. Taking off from work a little early on Friday and coming back on Monday.

I'm even starting to look forward to it.

Exploring the rocks below Ocean Haven, March 2010

25Nov/120

Gratitude – November 2012 Update

"Oriental Beauty" tea, an Oolong with peachy flavors

It has been busy. This year has been made of busy. No glorification of Busy here, just an observation. We'll all be happy to see the end of 2012.

A lot has been done. I am filled with gratitude for all that we've managed to accomplish this year.

CK and I bought a new house and are renting the old one to a friend who found herself is real need of a place amenable to her companion animals.

I spoke at a conference in September in Orlando at Walt Disney World. I've now been at EPCOT (the leading favorite) and have ridden on the Its a Small World ride (freaky, freaky).

Work was all kinds of extra crazy around this time too. I'm ending the year with quite a lot done, CK attributes much of this to my being a workaholic (a bit) at a company full of other workaholics.

We got home. Packed. I rather dropped the ball on helping with the move, but we've moved on from although I'm still feeling bad about it. Working on that.

We moved and are in that limbo of not really knowing where just everything is yet.

Mom moved in with us at the end of October. We've already had a fire truck at the house due to a low blood sugar. We're learning.

Yes, it is hard. Worth it, but hard.

I'm feeling rather worn down by the year and hate that it is really showing. CK suggested today that I should take a weekend away by myself to just rest. I'm thinking about it.

Took a few minutes to just sit down and have some tea before tackling the week's grocery shopping today. We had a little bit of time this week between the holiday and a flurry of medical appointments for Mom to go to Powell's and I picked up Mary Oliver's book of poetry, Why I Wake Early.

The poem Bone in it really caught me for the whole cup of tea. Still has me caught, and here it is:

Bone

1.

Understand, I am always trying to figure out
what the soul is,
and where hidden,
and what shape –

and so, last week,
when I found on the beach
the ear bone
of a pilot whale that may have died

hundreds of years ago, I thought
maybe I was close
to discovering something –
for the ear bone

2.

is the portion that lasts longest
in any of us, man or whale; shaped
like a squat spoon
with a pink scoop where

once, in the lively swimmer’s head,
it joined its two sisters
in the house of hearing,
it was only

two inches long –
and thought: the soul
might be like this –
so hard, so necessary –

3.

yet almost nothing.
Beside me
the gray sea
was opening and shutting its wave-doors,

unfolding over and over
its time-ridiculing roar;
I looked but I couldn’t see anything
through its dark-knit glare;

yet don’t we all know, the golden sand
is there at the bottom,
though our eyes have never seen it,
nor can our hands ever catch it

4.

lest we would sift it down
into fractions, and facts –
certainties –
and what the soul is, also

I believe I will never quite know.
Though I play at the edges of knowing,
truly I know
our part is not knowing,

but looking, and touching, and loving,
which is the way I walked on,
softly,
through the pale-pink morning light.

5Sep/120

Bounty

We're still in that constant of accelerating change around here. Moving toward light, toward positive change, but still sometimes the whoosh of it all gets rather dizzying. Yes, of course, this is why I Practice in a kind of "still. whoosh. still. whoosh. still. whoosh" way. The winding path of a householder.

Soon to become holder of houses, which feels enormous at times. CK and I are co-purchasing, it feels good to have found a home together. Today's been a tough one; makes buying our current home seem like a lovely party where at the end I got a house.

Next week I'm speaking at a conference, this one actually directly related to the work I do in Business Intelligence. Kind of a big deal and I'm feeling under prepared, as always. Oh, and there's packing to do.

And there's packing to do. The house, the stuff. Trying to breathe through all of the anxiety that comes up for me around moving, even when for the better. It will hopefully be back from the conference and into a big whoosh of packing and moving. Then settling a little before Mom joins us, which has been a big part of the new house. That and reducing my commute considerably, which I've become resigned to but it does take a big toll on my body.

Here and there, between the whooshing, we spent a leisurely weekend celebrating my birthday quietly. I also canned 8 quarts of sauce! The garden has been very productive this year, which is a little bittersweet, but mostly I'm just enjoying the bounty!

Bounty of San Marco paste tomatoes! Portland, Oregon, August 2012

29Aug/120

FlusterCluck

Reviewing Reciepts at Open Source Bridge 2012

This has been a Hell of a year.

Stuff is still going on with Mom. We're still applying creative solutions and aid, but some things take time and can often run into new challenges and difficulties to try and greet with equanimity. Try being the operative word.

Conference season, still on-going, has provided extra stress along with the positives. I'm speaking next month at a conference held in Orlando, at a resort next door to Walt Disney World. CK is coming with me and taking a vacation.

Work has been tough for us both this year. For me just in the sheer amount of projects and day-to-day maintenance I'm working on combined with some stuff that leaves me feeling like my managers don't stick up for the good work we do. For CK the stress has been far more personal, unexpected, and has made for an especially challenging year.

This year has been a real "C" and "F" year. Yep, it has often been rather a cluster fuck. There's also been a lot of crying and fatigue.

Today was a tough day at work and I left feeling demoralized. I headed home to avoid being cranky around my friends. I tossed out a request on Twitter and Facebook, asking people to give me some definitions for my day brought to me by the letters "C" and "F".

Here's why I love the internet: within an hour I had several creative and hilarious answers. I'm sure by morning there will be more. Feel to add new ideas to the comments.

My Creative (Compassionate, Caring) Friends Suggested:

  • "Cookies and Fudge" @vmbrasseur
  • "Chickpeas and Falafel" @smartwatermelon
  • "Chaos! Flippityjibbit!" @noirinp
  • "Celebrity Fires: The reality show about famous arsonists" - Steven
  • "Cat farts, crazy filberts, candy coated fig flippers, fuzzy critters, crumb-covered feline" - @geekgirl33
  • "Curiously fantastic" - Crystal
  • "Canned frappuccinos" - @cayleehogg
  • "FlusterCluck" @GenshoWelsh
  • "Frosted cake! Like, you know, extended birthday goodness." @capnleela

Just a good lesson in reaching out to people when I feel like I need support. I'm so grateful for the many amazing people in my life and for the technology that keeps us connected.

And I am totally going to think of the word "FlusterCluck" the next time I'm really pissed off in a meeting. It can be my mantra to help stay present and open, which can be a real challenge at work some days.

Hopefully I will manage to not snort with laughter while in front of my team.

13Jul/120

Bang!

This is what $550 in Suburu bumper damage looks like

On the way home a month ago, in one of those terrible evening commutes, I was rear-ended.

The Bang! surprised me more than anything at first. I noticed the affect on my body within minutes, which increased for days, staying at a 6/7 level*  for a few more days, and leveling down to the 4/5 range.

I was lucky. Wretched traffic means the other driver was going no more than 20 miles per hour.

His 1998 Suburu Forester, white, hit my 1998 Suburu Outback, also white. Very evenly matched bumpers. He was a  little uphill and my insurance recommends that his insurance pay to have my bumper replaced.

It did not make my back any worse, permanently, but the past month has been a big old less in patience. My general pain level has been in the 4/5 range, which is the point at which the pain becomes fatiguing I've been reminded. A 3 and I'm pretty much golden, and have been enjoying being that way for over a year!

metta. metta. metta.

My physical therapist assessed things and indicated that I had no movement in my spine or ribs for a few weeks. I was also directly by my physician to stay off my shoulders for a few weeks (things a yogini hears!) and to not teach for at least a few weeks.

metta. metta. metta.

Things are starting to move again my physical therapist said tonight. I've taught a handful of slower classes with no weight bearing on the arms. Even being on hands-and-knees is quickly fatiguing and painful. My students don't seem to mind having somewhat more restorative classes and teaching is good for my brain.

Next week is OSCON and I've finally bought a small, rolling bag to move my laptop, hoodie, snacks & water around. Although I have a very light laptop, even carrying half the weight of it makes me ache. I'm trying to see it as a tool and not a defeat.

metta. metta. metta.

It is so frustrating to have a relapse, to be reminded just how delicate a balance my pain management is. Yep, a big opportunity for all kinds of practice.

metta. metta. metta.

I am also profoundly grateful for many things. My car is sturdy, well-maintained, and in need of only cosmetic repairs. My friends who continue to help me pick up and move things. My encouraging wife (always). My flexible job that accommodates a rush of appointments for bodywork to recover more rapidly. That I have three highly skilled bodywork professionals who care for me and who have found many additional appointments for me, they've also just billed insurance directly so I don't have to fund all these unplanned appointments.

*Levels of pain: Commonly used in the treatment of people with chronic pain. You are asked to rate your pain on a scale of 0 (no pain) to 10 (worst pain ever). It helps gauge things and quantify "pain".

When I was first diagnosed my pain was in the 8 range often, with severe spasms that would literally take my breath away and knock me down (10s). It leveled down to the 7/8 range, which was like living in a grey fog of "ouch". By the time it hit 5/6 I was grateful.

The past 18 months or so, with the assistance of a lot of body work and yoga, the pain hovers in the 3/4 range with some days in a 2/3 range. These is when I feel like I'm "normal" again. It is pretty easy to become attached to less pain!

6May/120

Oh, Yeah, It Has Been Busy!

Today we met with someone who's embarking upon a new business as a professional organizer and in recapping the past several years to hear I realized something.

We have been really, incredibly busy. We continue to be terrifically busy between our respective demanding jobs and our commitment to our community. In explaining the following list:

  • My chronic pain
  • CK's chronic cough
  • The wedding
  • My infection (pleurisy, a few weeks following the wedding)
  • The home destruction/improvement project
  • My new job
  • CK's new job
  • Putting on multiple community events...
  • Mom's crises, health and otherwise

Seriously, that alone is enough to make us both remember that we're not lazy, we truly just swamped and we can't gain any momentum to get ahead on all the house stuff.

Then you add into my realization that a chaotic home environment, and our respective reactions to it, trigger some pretty early childhood stuff. For both of us. In a way that really puts us at odds with each other because it sends us each to a place of fear.

No wonder we feel so damn overwhelmed by the house all the time! After we talked with the new person, "think of me as a personal-trainer for organization", we went and had a treat (soft serve for CK and bubble tea for me), a walk in the spring sunshine, and we felt better.

We also got a lot done around the house today, including our first ever meal-planning session! We felt like we made some progress today.

A Canopy of Blossoms - Portland, Oregon - May 6, 2012

29Apr/120

Fading Blossom

Fallen Cactus Blossom - Portland, Oregon - April 28, 2012

 

Fallen, yet still bright.
Last color fading away,
Translucent, lovely.

29Apr/120

Watery April Flowers

April showers bring
Flowers bedecked with raindrops,
Bursting with color.

Waterlogged Blossoms - Portland, Oregon - April 27, 2012

Flowers seen along the way, while walking to the bakery.

27Apr/122

Friday Gratitude

Water Lily - Conservatory of Flowers, San Francisco, California - October 2003

Sometimes I'm just blown away by my wife, in a good way. Not only does she help me through spots that are really tough for me, but she does it without it feeling like she pushing me along or dragging me a long with her ideas. Plus there's the whole being involved with an adult, someone who really is my partner. Who throws down with the tough shit and just starts getting stuff done.

We each have our own stuff we're working on, which makes things a challenge sometimes. Then there's the stuff that arises out of those raw moments when our own respective history and the baggage chafes together. It is hard, sometimes it is really hard. But I feel like we're really working on it together, as equals.

Today she went and picked up Mom from the hospital since I had 4 meetings sandwiched around teaching yoga... out at my office in the Southern Burbs. She took Mom to her apartment in the Eastern burbs, changed up her pill boxes, redid her insulin, found her walker in the closet, and made sure Mom went down to lunch. Then she made us dinner tonight and we watched a movie I'd wanted to see. Yeah, she's awesome.

Delicate flower.
Pink petals rising from muck.
Stronger than it looks.