Like Words Together Reflections from the deep end of Practice.

10Apr/090

Friday Date Night

CK and I both work pretty hard on our various "work" projects and other things like yoga, Zen, and various connections with the Open Source and other communities like Love Based Living. It is pretty easy for us to just take a night off. Setting an official, on the calendar "date night" was discussed and tonight was our first official one.

When I left the building to walk over to Backspace I felt lighter and was happy with the warming weather, puffy white clouds & blue sky, and the sun lighting up all the green leaf buds on some trees and pink or white flowers on other trees. I was smiling at the late afternoon and as I walked past people they would smile back, regardless of who they were.

She wrapped up working and I checked email while having a creme soda. We decided to wander over to Shanghai Tunnel for a beer, mostly because I'd never been there before. This well known Portland bar, CK has been on a visit, but hadn't. It was OK, comfortable enough and people generally friendly. We played a couple of rounds of pool and decided to move on.

Bailey's Taproom was next. I think in my heart I'd never gone in since it occupied the space where Lampthong Thai once was. It was very comfortable even though it was pretty crowded with people. CK ran across the street to the convenience store to grab a bag of pretzels since Baily's only serves beer, and we enjoyed a sampler tray of our choice of beers.

We popped into Saucebox very briefly before ducking out again. I hadn't been there in years and only really had cocktails there. It was very loud, very trendy, and CK noted that it felt like San Francisco (in a bad way). Nothing on the menu really grabbed us as enticing enough to stand the atmosphere. While the staff were occupied we left quickly.

Onto looking in the window of Dragonfish. Again, nothing really jumped out at us as decent for dinner or even snacking. Sushi sounded good, as did miso, but we knew that we'd have to wait for a visit to Mio.

Since we were near Southpark we popped into the wine bar. The wait person went back to the kitchen to find out just what could be made vegan and came back with some suggestions we're going to keep in mind for the future (they offered to make risotto, fresh pizza, or linguini - any with an assortment of seasonal veggies). We ended up with their hummus, fresh flatbread, and fried chickpeas.

The wine at Southpark is always great. That's why we ended up in there, we at least knew the wine would be nice even if we moved on to eat something somewhere else. The flatbread & hummus plate usually comes with tzatziki but since we obviously wouldn't be having that they just added the chickpeas we wanted to that plate. All tallied up we ended up only paying for two glasses of wine and the flatbread plate! Nice touch on their part since quite often having some accomodation for a vegan often costs more.

The hummus was very garlicky with a nice tang of lemon and heartier than the more traditional, ultra-smooth kinds (like at Hush Hush, Nicholas Restaurant, or Habibi). The flatbread was freshly made and so tasty that we will try their offer of a custom pizza some other evening. The fried chickpeas with lemon were so tasty, lightly crispy on the outside, and with a bright, lemony burst of favor!

I felt a bit better today over all and not just because of the fun evening we had. Zazen and making myself write last night helped some. I also was able to fix something before heading downtown this morning (with the help of KE's extra eyes on my code we found a problem I was stuck on). I enjoyed myself at the Geek Chix lunch meet up at P.F. Chang's then walked over to the office for the afternoon. I felt like I caught up on a few things, which helped with starting to feel a bit more focused.

6Apr/090

Props for Props

I'm in a bit of a funk today. It feels like my not having the intensity and distraction of yoga teacher training has me finally in the space for all the other stress of the past seven or so months to really be present. I'm not really liking it.

I just feel on edge, painfully so, and somewhat overwhelmed by all the changes. I'm finding it even more challenging than usual to vocalize about it. Not that things are bad, but I just feel very unsettled, have felt unsettled for some time now, and that is wearing on me.

And yet, in the middle of it all there was another gloriously beautiful day today. I enjoyed working from the house with both Phoebe and Zonker coming in at times to sit with me. It was warm enough to have the windows open and I worked on things until about 4:30 then packed and went over to the flat.

We opted to not go to the gym, instead gathering up the camera and going for a walk up through the park to the library. CK took photographs of just about every different flower we encountered. It was a very leisurely walk and just a good break from the intensity and stress.

Such a lovely break we ended up being late going over to EB's house. I felt really bad since they were clearly waiting on us. They seemed to think being late because we were out enjoying the sun was understandable. We quickly got to chatting and eating tacos.

Then spent some time cutting up the giant roll of yoga mats EB and I purchased together. We each ended up with 9 mats, slightly shorter than 6' each, and a little bit left over. Yes, PVC mats which smelled like chemicals, but this is a good way to start out. My blocks are cork at least. The blankets are cotton, so vegan, but not organic. It is great to have my own collection of props to be able to teach a small class just about anywhere!

4Apr/090

A Day Guided by Whim

I had a good day today even though CK is up at Great Vow and Mom is sick. Have been thinking a lot about practice, authenticity and relationships.

It started out with turning off the alarm at 7AM then waking up at 8:20 to realize that I had successfully turned off the alarm instead of "snoozing" it and that I felt pretty well rested. I got up and thought about going to the gym. Decided to call Mom and was pretty much immediately greeted with, "Where were you last Saturday? I waited around all day for you and you never showed up!"

Uhh... I pointed out to Mom that last Saturday I was practically at Prananda form 9AM to 9PM for my last day of teacher training and graduation party. She then accused me of being short with her. Then started coughing horribly and said she'd have to phone me back.

Right, not a good start to the day. When she did phone back I was dressed and making tea, ready to drive out to Corbett to see her. She told me that she had a pulmonary infection (I could guess that by the terrible coughing) and was on day two of a very high dose of Prednisone (ahh, that explained why she started out angry and irrational at first). I said I'd come see her anyway and she said not to, that both she and my step-father were sick and I should stay away.

I was disappointed, really. She and I talked for a while. This past year I find myself listening to my Mom say how she wished things were done differently when I was a kid, how she regrets choices she made that affected me. In a way it is almost unsettling. I'm so accustomed to not being acknowledged that to have attention focused on the ways I suffered is uncomfortable.

Suddenly I found my day empty. I thought about going to the house and working on the yard. I pulled up the information for the Integrative Meditation workshop. Then a saw someone I'd at Beer & Blog ask if anyone was up for breakfast in SE PDX.

I thought, what the hell, and answered. We set something up and I headed out. The food turned out to be really mediocre, not awful but not really great considering there are several good places around. It was just fun hanging out, talking about life in general and bicycles. After breakfast she even let me take a test ride on her Xtracycle, which was a hoot!

For the rest of the day I let whim guide me and indulged myself a little. I reminded myself that even having spent money on the laptop I could afford a little indulgence. It was OK, I wasn't being too extravagant

Found some good things at the Hawthorne Goodwill, including some pants to replace a few pair that are too big, a couple of lightweight hoodies, and some shirts. Wandered over to Sweetpea and had a better cup of coffee. Then picked up a couple of items at Herbivore I'd had my eye on for some time (a dressy-looking belt and a t-shirt) and chatted with Michelle a bit more about my disappointing Vy & Elle bag, she even had a recommendation for a local PDX messenger bag designer! I then popped in and talked ink at Scapegoat (maybe could get in by June or sooner). Picked up the old iBook I'd locked in my desk downtown and then headed to the flat. The evening was filled with a dinner for a friend's birthday at Portobello, which was very tasty. Hung out with just a couple of folks afterward and it was a great evening.

The fact that I missed CK all day long doesn't distract that it was a really lovely day, it just is part of the overall state of the day. The thing that strikes me the most is how I don't feel this huge, "oh I don't know what I'd do without you" kind of dramatic emotion. I just notice how she's not there. I enjoy myself, yes, have a lovely time, but I'm aware of her absence always. She's sent me messages here and there, each filling me with love. I have been so grateful for this little connection to her this weekend.

I am so glad she will be home tomorrow, I look forward to enjoying the spring sunshine with her in the late afternoon. It will be wonderful to catch up with her, I really am looking forward to hearing about the workshop and her experience with it. I feel profound, awesome gratitude that she wants to whole-heartedly share her life with me.

3Apr/090

Checking Out Beer and Blog

Really tried out the Air today. I intentionally left my work laptop, an HP, logged in and locked up on my desk downtown. I spent some time using the option to remotely access my work laptop and ran several things. Worked on the login scripts some more, making some progress. It was great getting to use the laptop this way, it was so much faster.

CK asked me this afternoon if I was getting used to the idea that it was my laptop. I smiled at her and agreed that I was settling into enjoying it. It is really nice to be able to do this for myself. I also have really enjoyed the "oohs" and "ahhs" I get when I take it out of my bag!

Which I had a lot of opportunity to do this evening, finally checking out Beer and Blog at the Green Dragon. I liked hearing about how BnB got started, had a porter, got some buttons and was introduced to a pile of cool people by my friend YW. I'm always grateful to run into him at events since he seems to be able to introduce me to just about everyone. In fact, I only seem to manage to remember a handful of the people each time because there are so many new people!

I spent some time chatting with ML from The Movement Center. We talked briefly about approaches to yoga. It was great hearing someone talk about the importance of keeping yoga accessible! She was very interested in my ideas about workshops around trauma recovery and compassion fatigue. Looking forward to connecting with her more later.

FW also introduced me to a woman who is running a site for people coming out as queer later in life, QueerL.Net. Interesting to read so far, more interesting to know how another person went down such a similar path.

I also got to see MS, who I missed last week now that we're not all gathering at the Bagdad to watch BSG! Fun chatting about cats with her and about programming with her and SB. All very cool people met tonight, I was really glad I went.

After that aw AM's flat this evening. It is cozy and nicely located with a great view of the sun setting over the city. We had dinner at Fujin's. I found everything to be saltier than I imagined, but still really tasty. We ordered a tofu soup to start that I ended up finishing. Soft tofu and veggies in a clear, veggie broth. I added some chili paste and it made the most of my dinner which is probably for the best since the Crispy Eggplant is deep friend, the veggie pot stickers were deep fried, and the tofu in the General Tso's Tofu was also freshly deep fried!

All that and I miss CK. She left this afternoon to attend the Inner Critic workshop at Great Vow. She's let me know she's glad she's there, which I was really happy to receive. She also said she wants to try to find a way for us to attend the Walking Together workshop for couples in May.

Seeing AM getting settled into and happy with his flat was good tonight. I also got to hear how DW is moving forward with grace towards getting a place with her friend. Although I know part of me is working on just taking my hands off of both of those lives it was reassuring to listen to the positive news. On top of that having such good connections tonight, more positive experiences getting involved with new community, was helpful. Once I get talking with people it is easier to be open.

But it was getting CK's messages as I was headed to the flat to take care of Atari that were so special. I cannot help but return to my gratitude in sharing our practices of Zen and yoga together. I miss her a lot tonight, things have been so busy and unsettled for so long I really wish she was here. However, I feel comfortable and good about her being at this workshop. I feel even better knowing that she really wants us to attend the workshop on relationship as spiritual practice. To feel not only that she supports my practices, but that our sharing of them is this powerful synergy is really something I'm profoundly grateful for.

1Apr/090

New Computer

My Oregon tax refund showed up last week and I spent it plus a little this evening. After much prevaricating, asking for advice, reading articles, and having long conversations with myself in my head I purchased a computer this evening after work. The Mac Store had a special for a MacBook Air that included an option to get the external SuperDrive for it with a rebate that will make it free.

I have been delighted mostly at how fast it is compared to the old iBook I'd been using for a while now. The lightness of it is almost alarming since it feels like I'm going to toss it across the room when I pick it up. It flew through downloading my preferred applications for browsing and using Twitter, ordering a neoprene sleeve for it, and setting up De.icio.us buttons. Then running everything, lots of tabs open, two chats going, logged into webmail for work and Gmail -- and it hasn't felt slow once, in any way. All that and it is very comfortable to type on too and I am loving the wide screen.

One of my best friends from college was on Facebook when I posted a comment about making a big purchase and was one of the chat windows I had open. While chatting with her, laughing about how we both have books all over the place, it occurred to me that I've never really had a new computer for myself. I've always had used ones I've purchased. I certainly count this as new since it is fully refurbished and certified by Apple.

I really thought a lot about it since I was opting to spend a lot more money. In fact that was a lot of the conversations I had with myself again today. Feeling like I was being too extravagant, which is a way of saying "not worthy", should wait until it isn't so new & expensive, and shouldn't spend so much. I kept reminding myself all the reasons why this made the best sense for me. The full size keyboard lets me type very effectively, the wide screen is better suited for working on articles, and the ultra-light weight will mean I can carry it around with me without it being too heavy for my back.

Despite still feeling anxious during the whole purchase I'm feeling a lot better about having used it for a little while this evening. I know it will be a very useful tool for me and will be something I can use for quite a long time. It is a good way to celebrate the work I've doing too, in a lot of areas in my life, but finishing the teacher training especially.

31Mar/090

Rest

I fell back asleep this morning and woke up at a quarter before 8. After very little thought I decided to take the day off, just calling into the meetings that were most important and moving one until tomorrow. I felt better than Monday but still very tired, very sore.

Atari starting having UT problems again so I was suddenly available to take him to the vet. When we got news a friend's aunt had died this morning and the family could use some food, I was able to make a pot of soup. I looked at some vacation rental ideas for my birthday and worked on the piece I've started that reflects on over a year of maintaining the transfer of merit ("chant") list for ZCO.

In the evening I walked up to the gym and met CK there. We did some yoga, some abdominals some weights (I'm starting to be able to isolate and use my back & middle deltoids and triceps again) and then sat in the steam room. I felt so much better when we got done.

It was really hard to give myself a day of rest, but I realized this morning I really needed to. I'm glad I did, I enjoyed being home in the quiet, writing, cooking and taking care of things around the flat. I feel better on several levels after allowing myself this day.

21Mar/090

Just a Few

I'm really not feeling much like writing after another full, long Saturday at Prananda. I'm physically and mentally tired. It was a really good day, I even was working on my handstand (a pose I hate). The second to last free class was less crazy than the three previous weeks, for which I was really grateful. Even worked on the bio I'll use on my site.

Had a bit of a rough moment, watching the last episode of BSG no less. Reminded of my Dad's death, but it still feels a bit too sore to write about. That and I'm just too tired out to devote a lot of energy to it, and it deserves that energy. In part because I am just worn out by the combination of staying out late for BSG on top of the grief & anger that came up.

So I'm for bed early on a Saturday. I'm not teaching tomorrow and am looking forward to sleeping in, hanging out, maybe doing our grocery shopping. A Kundalini Yoga class at 2:30 then seeing Watchmen with CK and a friend at Cinetopia in the evening.

That brings me to today's poem. I was a little foggy and noticing how I felt resentful, petulant about coming up with a poem. I'm trying to be kinder since the poem I put together the other night when I felt this way someone really liked, commented that it was a kind of "word painting". I gave the irritation and blank screen a few breaths, then came up with something I actually feel alright with.

Aging

What is age?
This thing that
Happens to us
All, eventually,
If we're lucky.
The thing is,
I am just not
Feeling it aside
From a collection
Of physical aches
And emotional pain.
I keep moving
Forward into "age"
Yet feeling further
Younger and less
Certain inside.

18Mar/090

Late March Sunset

Yep, I'm in a mood where I don't want to do anything. Don't really want to write, especially not a poem for the Sangha Challenge. A little zazen? Nope. I had a somewhat frustrating day, an enjoyable meeting with a group of folks that are all contributing to the PDX Pipeline site, and managed to help make dinner even though I didn't feel like doing that either. Didn't even make up a decent title for the post, just used the title of the poem I did today (which I don't particularly like). Bleh.

I want to curl up in bed with a novel or silly DVDs... sleep would be fine too. I am actually feeling better today. My neck still isn't hurting the way it was and my sinus pain was a bit better today too. Still taking decongestants and ibuprofen pretty regularly, but the pounding sinus pain doesn't resume immediately upon their wearing off.

Had to be part of the decision to pull my project from the release this weekend. Will still be putting out part of it, but we've found a bug a couple of users can recreate but I cannot myself nor have I been able to get a truly clear understanding of exactly what they are doing. I also had to tell someone in the same meeting they couldn't ask for any more changes, at all since little last minute changes appeared to have introduced the bug. I think... and I'm back to the lack of clarity.

There is some tension around the finality of AM moving out of the house. Not bad, I think in part it is the usual tension of moving combined with the divorce finalizing earlier this month. Just an awareness of how the body and heart tighten up a little around it all.

I was pretty nervous about meeting all the Pipeline folks this evening. I was conscious of my mind trying to pick out clothing that would be casual but "cool" (whatever the hell that means). The whole meeting new people isn't always my best and I immediately felt how carefully I was about being open, the old habits of holding back, guarding coming up. Interesting to note how much easier it is to perceive that tightening happening.

I realized about 20 minutes after things got going that I was possibly the oldest person, which felt a little strange. I wonder if I would be so aware of it if I wasn't having a "milestone" birthday this year. Why is it we focus so much on the decade birthdays anyway, well most of them. 20 is kind of a wash since you're really just waiting for 21 to happen.

A note on venue: I liked the Goodfoot Pub & Lounge a lot. Nice art display on the walls, open space with a few nice pool tables. I heard there's some great dance parties in the downstairs (a place I seem to recall as being a lesbian bar I'd been to years ago when I lived in the neighborhood). Tom Waits came on while we talked, which is a good thing in my book.

And therein lies the difficulty. Great place to hang out, not so great for listening to details and getting to know people a bit better. I found it a little loud to actually hear people and a couple of times missed something because of it. Look forward to checking it out some evening with CK when we can play a little pool.

Poetry seems to be especially hard tonight. Like prodding Zonker to do much of anything. Ugh, this feels so, so, so very lame tonight. I don't even have the tingling of a haiku I could piece together... So here it is, purely the disciple of practicing poetry no matter what.

Late March Sunset

A break in the
Spring rain
Reveals sun
In pink streaks
Against clouds.
Lingering along
The green edge
Of the hillsides
As I head home.

27Feb/090

On the edge of illness

I've felt exhausted and not fully well pretty much all week. Haven't been ready to call myself "sick" yet, but just not well or at my usual standards. On top of that, or because of that I've felt extra down on myself all week. Something about feeling on the edge of illness that brings out my inner critic.

I actually decided to take off the planned yoga class for this evening and we gave our usual Friday night event, watching BSG at the Bagdad after eating Fujin's while waiting in the queue to get in. CK's still not fully back to health and I look as exhausted as I feel, so it seemed like a good evening to just hang around, make some tacos (used pinto beans in my "Quickie Lentils" recipe - yum!), watch something from iTunes, and look at the theater season.

We're starting late tomorrow, 3:30, because Joy has caught this bug going around. I feel hugely relieved that I'll get so much of my Saturday free tomorrow. After the intensity of last Saturday, which I'm still feeling tonight, I felt hugely grateful for the rest tomorrow.

5Jan/090

Routine Visits with the Inner Critic

Today was the start of getting back to routine. I worked from home, conducting or joining four meetings throughout the day. Spent a fair bit of that time showing users how to use tools. Some of the time was devoted to clarifying some questions about automated messages a tool will send out and in the late afternoon I was able to settle into some productive coding.

It felt good getting back into routine today. I enjoyed sitting in my little room with my headset on, laptops both handy, and plugging away at my projects. Zonker came upstairs around noon and kept me company for the rest of the day. When I got a chance to grab some lunch Phoebe came and lay on her back beside me while I at, patting me with her paws so I would rub her belly. I missed being around CK, I've come to realize that her energy around me, even when she's working on her projects, just feels good to me.

I'd thought about going to Dishman for a swim this evening, but at 5:50 I was just wrapping up a couple of code changes, fixing some bugs. I went downstairs and helped AM make some Thai style curry for dinner; chopping veggies for the pan. It was a nice, companionable to be chatting while making dinner together.

I've spent the evening writing about the fun Friday CK and I shared in Eugene. I also tried playing a bit with the layout and look of this blog. AM have watch episodes of Top Gear, DW has been off babysitting for some friends. I also wrote to my teacher.

At the New Year's party I had laughed when my teacher forgot my name. Mere moments before I had been introduced to someone from the Dharma Rain Zen Center and had chatted with her for several minutes. When CK came up to us I found I was uncomfortable with the realization that in my nervousness I'd forgotten the new person's name entirely.

I was feeling the anxiousness of being in a room full of people I don't know very well, if at all. Tight tension across my chest and my mind feels scattered. Add to it the hum and murmur of many people chatting in a small, hard walled space and it is difficult for me to focus on things like names. It has improved in the years I've practiced with ZCO, coming to trust in the ways my complete self fits into my community, but it is still difficult.

When HB could not recall my name while introducing me to someone I felt so relieved at his humanity that I forgot that he's been troubled lately by forgetfulness. This is the kind of mindlessness that leaves me feeling mortified that I could be so thoughtless as to laugh. Who cares about my relief at the simple humanity of my teacher, it is all about my Inner Critic shaming me for not being perfect in remembering the potential uncomfortable spots for people.

In the past I'd have sat with my Inner Critic. Cringing away as my faux pas was replayed for me again and again. Letting the shame and guilt close my mouth and heart up tight. I'd have said nothing, avoided contact and hoped it would eventually be forgotten, not used to punish me.

Instead I wrote HB an email this evening. I am not sure if I wait until Thursday to very rightly apologize in person I'd be able to do it. Too many days of hearing nothing but my Critic's voice. The email leaves a bridge for me to say something on Thursday, now that it is sent.

What I realized is that I'm not perfect compassion. I forget sometimes because the anxiety can leave me so clouded. Other people forget sometimes too.

I appreciate my teacher for what he teaches me. I know that I appreciate his humanity immeasurably.