Like Words Together Reflections from the deep end of Practice.


Ready State

When you grow up in an environment that isn't safe you become hypervigilant, always at the ready to respond to danger. Your body is always tensed, muscles poised for action. Your mind had subroutines running in the background to analyze your environment, the subtle mood shifts off everyone in the vicinity.

It's exhausting. By the time you're 40, after starting the perimenopause journey, your body starts demand more rest, more nurturing,

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